About Us

Our Studio is run by local women who are passionate about fitness and empowerment. We love to help clients meet their weight loss goals but we are so much more than that. We are a fitness family. We know your name, your unique fitness level and how to best motivate you. WE get to know YOU! We create our workouts based on our client’s needs and fitness levels. The workouts change daily, keeping up with the current trends in fitness. Our Studio is upbeat and full of laughter.  The workouts are challenging but the environment makes it fun. Our mission is to create a lifelong love of fitness instead of a quick fix.

If you are ready to make a change we are here to support and encourage you each step of the way.


Why us, over them?


We are truly a fitness family you have to experience. Our instructors and members offer support and encouragement every step of the way.


We offer multiple class times throughout the week, usually around 30 minutes. Great for those with busy lifestyles!

Certified Trainers

We offer a unique approach, personalized around your abilities. All of our classes are led by certified instructors.