INSANITY
INSANITY LIVE is the cardio-based, athletic-style workout that combines the best of HIIT (high-intensity interval training) and strength moves designed to help you get fit fast!
Each high-energy workout is packed with cardio drills, plyometrics, and bodyweight strength moves that help you get lean and strong. No weights required! And because there are modifications for every fitness level, INSANITY LIVE is one of the most inclusive, inspiring, and innovative classes you’ll ever do.
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What to expect
30 Minutes
This class is typically taught in 30 minutes slots.
Beginner - Advance
This class is great for any age at any strength level.
Certified Trainers
All classes are taught by certified fitness pros!