Seniors & Beginners
This class is designed for clients that want to improve strength and balance. We offer a variety of options for this group. We offer a circuit, TRX and Balls and Bands.
We work with you at your current level and progress from there. SENIOR STRONG!
Play Video
Share this class!
Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
What to expect
30 Minutes
This class is typically taught in 30 minutes slots.
Beginner
This class is great for any age at any strength level.
Certified Trainers
All classes are taught by certified fitness pros!