Seniors & Beginners

This class is designed for clients that want to improve strength and balance. We offer a variety of options for this group. We offer a circuit, TRX and Balls and Bands. 

We work with you at your current level and progress from there. SENIOR STRONG!

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What to expect

30 Minutes

This class is typically taught in 30 minutes slots.

Beginner

This class is great for any age at any strength level.

Certified Trainers

All classes are taught by certified fitness pros!