Balls and Bands was designed and named by the owner of Fit in 30. 

This class is a TOTAL BODY TONING class that has no hard impact on your joints. The class is created to tone all of your muscles without any cardio or large equipment. 

The BEST thing about this class is that it can travel to your business with one bag of equipment. Great for all fitness levels.

This class is not on our normal weekly schedule. We do offer part of this class in our Senior option that meets on Wednesdays at 10:30.