HIIT is an acronym for High Intensity Interval Training and that says it all.

This class is a great calorie burner and designed to get you sweaty. We change the timing and exercises so our bodies are always shocked by the workout. This class is a Fit in 30 favorite. Cardio and Core and a whole lot more!!!! Great calorie after burn.

unnamed image

What to expect

unnamed image

30 Minutes

This class is typically taught in 30 minutes slots.

unnamed image

Beginner - Advanced

This class is great for any age at any strength level.

unnamed image

Certified Trainers

All classes are taught by certified fitness pros!

Become a Member