HIIT is an acronym for High Intensity Interval Training and that says it all.

This class is a great calorie burner and designed to get you sweaty. We change the timing and exercises so our bodies are always shocked by the workout. This class is a Fit in 30 favorite. Cardio and Core and a whole lot more!!!! Great calorie after burn.

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What to expect

30 Minutes

This class is typically taught in 30 minutes slots.

Moderate - Advanced

This course may not be suited for all, ask us!

Certified Trainers

All classes are taught by certified fitness pros!